Coffee Health Benefits
April 19, 2022 | Kurt Parker
Do you feel like the gravity is so strong in the morning? Drinking coffee is one of the best remedies for that! Often that comes to us, setting up the coffee maker to drink coffee after waking up and fixing our bed, right? It gives us that quick jolt we need to focus and survive for the entire.
But is coffee drinking good for your health? We understand that there are pros and cons to coffee consumption. We want to help you get a good grasp of the health benefits of drinking coffee. Read more, some benefits will blow your mind.
Health benefits discussed in this article:
- It gives you the kick start!
- Coffee Helps Prolong Your Life
- Significantly lower risk of Type 2 Diabetes
- Prevent Chronic Liver Disease (CLD)
- Prevent Parkinson’s disease
- It helps reduce the risk of getting depression
- Reduces Risk of Developing Heart Problems
- Prevent formation of Gallstones
- Prevent Alzheimer’s disease
- Strengthens DNA Strands
- Helps you lose weight
- Kidney Benefits
- Relieve headaches
- Helps with skin problems
- Promote Hair Growth
Hold your mug as we walk you through the health benefits of caffeinated coffee.
It gives you the kick start!
Coffee beans are natural stimulants. It contains caffeine that stimulates your brain and gives you that buzz you need for the day. Because of its property, it’s known to help one get overfatigue after an intense workout.
Caffeine works in the brain. It reduces the work of the adenosine receptors. While increasing other brain hormones that help you stay active. A few nutritionists would tell you to have a coffee intake of 200 ml daily. This is to help get a quick start in the morning.
How fast can you feel the effects?
You will start feeling the effects 5 to 30 minutes after drinking coffee. Then you’ll feel this rush lasting for about twelve hours but still depends on how strong your coffee is.
There are other factors to consider about the effects of caffeine consumption. How many times you drink per day also matters. If you drink less than three to five cups that keep your caffeine sensitivity. If you drink many times, that means you’ll need to have a higher coffee intake to feel the same effects.
How much energy can it give?
You can increase your workout performance by drinking coffee. There will be an 11 to 12 percent increased in workout performance. That is having a caffeine intake of 400 milligrams daily. This is equal to 2 to 3 espresso shots or having a teaspoon of instant coffee daily.
Coffee Helps Prolong Your Life
Consuming caffeine does not only give you that buzz since it can also promote your health. Many literature are citing coffee’s health benefits, and there is evidence to it. These benefits are due to the components of coffee. But you must not forget to have a moderate caffeine intake to prevent palpitations.
Significantly lower risk of Type 2 Diabetes
Type 2 diabetes is when your body is unable to turn carbohydrates into blood sugar. The symptoms of this disease are not that visible, so it’s best to consult with a doctor. Once you have this disease and you let it linger without treatment, it can lead to other problems. It impacts your mental and cardiovascular health.
Having a daily cup of coffee can reduce your insulin sensitivity and tolerance to glucose. This is helpful for people showing signs of diabetes.
Coffee contains polyphenols like magnesium. This helps boost the secretion of insulin while improving the digestion of glucose. Having four cups of coffee is already enough for you to experience its benefits. If you want decaffeinated coffee, that can give you a 20 percent lesser chance of getting type 2 diabetes.
Prevent Chronic Liver Disease (CLD)
There are many benefits of coffee drinking. For instance, it can prevent chronic liver disease. It contains compounds that fight cancer and other diseases. You get these benefits from black or any coffee type. These compounds are cafestol, paraxanthine, and kahweol. They help heal the scars inside your liver, which causes serious liver problems.
Here are other benefits of coffee to your liver:
Avoid getting fatty liver and hepatitis C
Fast recovery from hepatitis B
Prevent Parkinson’s disease
Did you know that there was a study conducted in 1987 about coffee? It was about how coffee can lower the risk of developing Parkinson’s disease? You heard that right! There are more than 1000 compounds present in coffee. And they all work together in making this happen.
Eicosanoyl-5-hydroxytryptamide (EHT) and caffeine are the two main compounds making this happen. These two compounds work together in preventing any mental health problems from worsening.
There were controlled and randomized controlled trials done. This is to establish its medical effects on Parkinson’s disease. Evidence suggests that the two chemicals also induce dopamine secretion. This helps in preventing the development of this mental disorder.
It helps reduce the risk of getting depression
Having at least one cup of coffee can help you get any psychiatric disorders. For that matter, research suggests that people who drink coffee may have better mental health.
It lower risk of getting depression. That’s due to the anti-oxidative properties of coffee. You can feel less mood swings and depression by drinking coffee. It works on your brain by blocking those receptors triggering mood shifts.
That’s why having two or more cups daily can make a huge impact on your mental condition. These are some of the beneficial effects of coffee drinking on the human body.
Coffee Reduces Risk of Developing Heart Problems
The debate continues whether drinking caffeinated coffee contributes to heart disease or not. Caffeinated drinks have the potential to reduce risk fo cardiovascular system. Some said it causes the aorta to stiffen and lead to stroke. Others say it promotes better heart health.
Considering its antioxidants, coffee may help prevent diseases to happen. But that also depends on how many cups of coffee daily you need to take. Having one cup per day, you won’t feel so many effects unlike regular coffee drinkers taking four cups or more daily.
In a prospective cohort study, it was found out that a person drinking at least one cup can reduce risk of having heart disease by 5 to 12 percent. There is a 30 percent chance that you can avoid having blocked arteries by drinking coffee.
Prevent formation of Gallstones
Gallstones are made of cholesterol and when they form inside your gallbladder, that is painful and can lead to surgery. Coffee consumption is one natural way to prevent gallstone formation. Caffeine and other components help prevent the formation of these crystals. It’s one of the many health benefits of coffee beans.
It works the same for decaffeinated coffee but to a lesser extent since they are less caffeine present. But you have to observe moderate coffee consumption since too much won’t be good as well.
Below are the reasons why coffee intake helps lower risk of developing gallstones:
- Enhance the secretion of cholecystokinin. This hormone handles promoting digestion. It helps increase your appetite and promote the secretion of bile from the gall bladder.
- When you drink coffee, it helps promote the contractility of your gall bladder.
- It promotes proper colon movement. Help avoid the buildup of cholesterol in the gall bladder.
Coffee Drinking to prevent Alzheimer’s disease
The anti-inflammatory properties of coffee helps prevent Alzheimer’s disease and cardiovascular disease. There are many benefits to coffee drinking. One includes lowering blood pressure and preventing mental disorders.
There was a study conducted in Florida in 2012, and it examined patients without dementia. It was found out that those patients have high coffee consumption, so they look into it. Coffee can stop inflammation by disabling adenosine hormone. This chemical is present in patients with Alzheimer’s disease.
This helps lowers the risk of getting Alzheimer’s since adenosine cannot do its harm. Ground coffee and other types is good for this matter.
Some patients with Parkinson’s disease who also do moderate caffeine consumption were shown signs of alleviation. But further studies are yet to be done to solidify this fact in the medical industry.
Coffee Strengthens DNA Strands
Did you know that one of coffee’s effect is making our DNA strand stronger? That’s right! and it’s supported by The European Journal of Nutrition where they tell that it makes DNA strand healthier and prevent breakage in white blood cells. This supports the fact that coffee resists oxidation when DNA is attacked by white blood cells.
There was a study conducted where they have two groups of men. The first group drinks three cups of black roast coffee for four weeks. The second group drinks three glasses of water for the same period. The group who drank coffee had 27 percent less DNA damage than those who just drank water.
This is an amazing effect on the human body as coffee slows down the oxidation of body cells. Whether you have a single daily cup or four cups, it will do good for your overall health.
Coffee helps you lose weight
Coffee contains a lot of components like theobromine, caffeine, chlorogenic acid, and more. Now, it is caffeine (the main psychoactive compound) that helps your metabolism go faster. When that happens, you can digest food more efficiently.
Caffeine sends your brain a signal to burn the fat on your body. This is made possible when caffeine elevates levels of epinephrine in your blood. When this happens, epinephrine travels from the blood to your fat cells telling them to break down since you are in an adrenaline state.
During that state, your body requires more energy, and you can get that from your stored fats. This is the main reason why coffee drinking can help you lose weight. But you also need to watch your diet, otherwise, it’ll be useless and you’ll be eating more.
Benefits of Coffee to Kidney
When your doctor says you have a kidney problem, does it come to your mind if you need to give your cup of joe? The answer is NO. You don’t have to give your java cup when you have kidney concerns since you can just adjust your coffee consumption. That way, you can still enjoy the smooth taste and aroma of your brewed coffee.
Because coffee has a medium level diuretic trait, it helps you urinate more often. This helps cleanse your kidney. But you have to remember that coffee contains salts like Potassium and Sodium, so you need to control your coffee consumption. The recommended dose for people with kidney concerns is 8 ounces one cup of coffee per day. If you cannot help it, you must maintain three cups maximum daily.
Caffeine can relieve headache
Ever wonder why drinking hot coffee helps relieve your migraine? That’s because of the vasoconstriction trait of caffeine. As you drink it, caffeine helps make your blood vessel narrow, so there’s less blood flow and the pain is relieved.
When you take pain relievers with coffee, it makes the absorption of medicine faster. You can feel the relief in a shorter period. This is good but getting a good rest is also advisable when you have a headache.
Caffeine helps with skin problems
Do you feel like your skin is itchy or has red rashes? Can that be psoriasis or eczema? Regardless of your skin problem, coffee can help you. There are two compounds useful for this matter: caffeine and chlorogenic acids (CGA). This two help ease the inflammation and itchiness on your skin. Also, there are anti microbial properties found in coffee beans or powder. This is helpful for alleviating any skin rashes.
Promote Hair Growth
Are you scared of losing your hair at a young age? Well, you can consider using coffee to solve that. The anti inflammatory trait of coffee helps cool your hair follicle, the main cause for hair loss. Using that property, you can nourish the hair follicles in your head and promote hair growth.
This is one reason why some shampoos and conditioner contains traces of caffeine in their ingredients. You can also consult with a dermatologist for this matter to request other supplements.
Is Coffee Consumption Safe for Pregnant Women
Are you worried that your cup of joe will no longer be available when you’re expecting a baby? The truth, is you can still have coffee consumption as long as it is approved by your doctor. Getting a cup of java a day is just fine to give you a kick start. However, you need to be more cautious since you’re bringing an unborn child.
A pregnant woman can still enjoy the benefits of brewed coffee with controlled consumption. On average, the safest coffee consumption for them is 200 mg a day. This is equivalent to one cup of 12 ounces of black coffee. Don’t go over this, otherwise, you will have an increased risk for palpitations.
But not all are fans of black coffee, right? Take note that some drinks (that are not coffee) still contain caffeine, and so you need to know them. Below are some examples for an 8 ounce of drink:
- Brewed drip coffee contains 137 mg caffeine
- Energy drink has 100 mg caffeine
- Brewed tea has 48 mg of caffeine
Besides the health benefits of coffee, it also poses risks for the unborn child. For you to just enjoy the good ones, maintain at 200 mg caffeine daily.
What are some types of coffee you know?
You might be amazed at how the coffee industry has evolved over time. Knowing the different types of coffee is added idea aside from learning its health benefits. Once you know them, you are a few steps away from being a barista at your home. Below are some of the main types of coffee today.
This is the most common type you will see in the market. It accounts for around 60 percent of the total coffee beans in the industry. Growing coffee is challenging, and so it’s worth taking to appreciate them. A good quality Arabica has a smooth and subtle bitter taste.
This type is abundant in Malaysia and the Philippines. In terms of global supply, it just around two percent, making it rare. This coffee has an unstable taste and texture. It usually has smoky and floral notes as you drink it. Compared to Arabica, this one has a harsher taste.
This type also has a harsh finish, making it a suitable mix with other smooth taste coffee. Robusta is popular and continues to be the primary choice for coffee growers. You can see the huge plantations of Robusta in Africa and Vietnam.
We understand that you love your cup of joe in the morning. It helps you get the buzz you need to start your day. This is great but you have to take note of your consumption to avoid problems. We hope you had a great time reading through coffee’s health benefits. We also added other information, which is useful for you.
If you have any questions, this coffee website is dedicated to answering that. Browse our other contents now.